At times we may need a safe space to process emotions, thoughts, our past, change, physical pain, illness or end of life transition. Psychotherapy and art psychotherapy can be extraordinary tools to support us.

Psychotherapy

Psychotherapy provides a safe and confidential environment where you can feel heard and through conversation begin to understand feelings, explore behaviors, make connections and provide insite. It is a space to find tools and strategies to support your growth, resilience and wellbeing.

Art Psychotherapy

Art psychotherapy is a mental health therapy that combines creative processes and art making (no experience is important or necessary) with psychotherapy counselling to help individuals express, explore and process emotions and thoughts. At times words a simply not enough or within reach and using our hands and a tactile medium can give us a profound, direct and alternative insight into ourselves.

Fit & Connection is important

When you are looking for a psychotherapist one of the most important things is that your feel seen and able to connect with the person you are working with.

Contact for free 15 minute consultation